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Plan to proactively engage a mindful approach to behavior modification or life change (future wellness) as you move through this course. Using this chapter as inspiration, you will critically apply concepts learned to your own life, authentically reflecting on what you can do differently to be both more proactive and positive as you move forward. Utilize the following format:
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What I Know Now Template:
(Example: As you enter your early adult years you recognize that diet and exercise can have a personal and lifelong impact. What would that impact be and how would you make it happen) |
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